To challenge your body and get excited about fitness, visit our Bethpage, New York, Orangetheory Fitness center. Our newly appointed gym facility is clean, modern and bright. You'll find state-of-the-art equipment, comfortable amenities and a selection of workout gear and clothing available for purchase. Our location is easy to get to and has convenient hours to fit into your busy schedule.
Orangetheory Fitness is all about interval training. This type of exercise involves frequent bursts of fast-paced activity that skyrocket your metabolism. Each interval will involve a different and challenging exercise. You will be fitted with a heart rate monitor to wear during the session. This will help you reach your target fitness goals for the session.
Our instructors are experienced with guiding people through interval training sessions. They can modify an exercise or help you get the right form and posture. If you are unsure of how to use the gym equipment or want to work on a specific fitness goal, just let the instructor know. We want to help you set fitness goals and achieve them through your workouts with us.
Our studio welcomes all people who want to get fit. If you are a beginner or want to lose weight, you have come to the right place. Our instructors also help intermediate and athletic people reach their fitness goals.
Our Bethpage, New York studio invites you to stop in and take a free class with us. To get yourself on the schedule, use our easy-to-navigate digital portal. You may also call us at (516) 597-4740 to take advantage of our new location pricing and special discount packages. Review our schedule or inquire about weight loss challenges. You can even try a session for free and find out how our Orangetheory Fitness studio works.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.